Remember: you’re not alone

There are so many factors that can affect the hair growth cycle and lead to hair loss .... it’s not a matter of one problem fits all. There are also so many people suffering so you mustn’t feel alone!

Here’s some of the core reasons behind a disruption to the hair growth cycle:

Genetics: Determines the length of the anagen (growing) phase, overall hair thickness and density

Age: As we age, the anagen (growing) phase shortens leading to slower hair growth and thinning hair

Hormones: Hormonal changes during pregnancy, menopause or conditions like thyroid disorders can impact the cycle, often leading to shedding or changes in hair growth patterns

Health and Nutrition: poor nutrition, certain medications, stress and medical conditions can disrupt the normal hair growth cycle, pushing more hair into the telogen (shedding) phase

Seasonal Changes: Hair growth can slow down in colder months or increase during certain times of the year due to environmental changes

When the below hair growth cycle is disrupted, it can lead to hair thinning or loss. Keeping your hair healthy by maintaining a balanced diet, reducing stress and protecting it from damage can help keep the hair cycle in balance and promote healthier hair growth:

1) Anagen Phase: Active growth phase (2-6 years)

2) Catagen Phase: Transitional phase (2-3 weeks)

3) Telogen Phase: Resting and shedding phase (3-4 months)

4) Exogen Phase: Hair shedding phase